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Articles on therapy, personal change and emotional wellbeing

Inspirational content to help you achieve a positive change

Our Relationship With the Body as We Age

December 20, 2024

Our relationship with the body is one of the longest relationships we will ever have. It begins before we have words, and it continues to change throughout our lives.

And yet, many of us do not really know our bodies. We know how to judge them, compare them, dress them, feed them, push them, control them, punish them, improve them, hide them. But do we know them? Do we listen to them? Do we recognise their language?

Emotional eating: why do I keep doing it and how to stop?

September 12, 2024

Do you turn to food and emotionally eating when you’re stressed? Let’s explore the reasons why we develop an emotional eating habit and strategies to manage it.

Why Do I Binge Eat? Dieting and the Binge Cycle

July 31, 2024

In this blog post, I will explore one common factor that can contribute to binge eating – restriction – and offer some starting points for understanding and changing the binge eating cycle.

How to cope with “feeling fat” and binge eating

June 11, 2024

Understanding the connection between “feeling fat” and binge eating

How problematic gambling affects life and relationships?

May 23, 2024

Gambling addiction can have a devastating effect on the individual and their families. The inability to stop can lead to financial and employment problems, family breakdowns, mental health problems and even criminal acts.

Why change is so difficult?

May 1, 2024

Why change is so difficult? Why are we longing for change so badly, but always find it so difficult to stick to new habits?

How to tackle Procrastination

March 22, 2024

The P word. I am going to post a series of information on procrastination, as this one of the biggest challenges people search coaching for.

Don’t give up what you want most for what you want now!

Why we choose comfort over what we really want

March 20, 2024

Why we choose comfort over what we really want is not simply a question of willpower. Most of us have moments when we act against our longer-term wishes. We want to rest, but keep scrolling. We want to feel healthier, but reach for food when we are not hungry. We want emotional closeness, but withdraw. We want to be visible, but hide. We want change, but stay with what is familiar.

How can I increase my Self-worth?

March 14, 2024

There are many definitions, theories and also critics of what self-worth is. A lot of discussions are exploring if we really need to focus on it and how do we measure it. For me personally, the real, deep sense of self-worth comes from the unsinkable belief in our worthiness and value.

How clear is your Window of Tolerance?

September 7, 2023

What is Window of Tolerance and how can it help us in understanding our behaviours and reactions to every day stresses?

Articles on therapy, personal change and emotional wellbeing

Inspirational content to help you achieve a positive change

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