BLOG TOPICS
Life is a series of transitions, and with each major transition, our identity undergoes a shift. Some of these shifts are subtle, almost imperceptible, while others can feel like complete transformations..
Our relationship with the body is one of the longest relationships we will ever have. It begins before we have words, and it continues to change throughout our lives.
And yet, many of us do not really know our bodies. We know how to judge them, compare them, dress them, feed them, push them, control them, punish them, improve them, hide them. But do we know them? Do we listen to them? Do we recognise their language?
Do you turn to food and emotionally eating when you’re stressed? Let’s explore the reasons why we develop an emotional eating habit and strategies to manage it.
In this blog post, I will explore one common factor that can contribute to binge eating – restriction – and offer some starting points for understanding and changing the binge eating cycle.
Gambling addiction can have a devastating effect on the individual and their families. The inability to stop can lead to financial and employment problems, family breakdowns, mental health problems and even criminal acts.
The P word. I am going to post a series of information on procrastination, as this one of the biggest challenges people search coaching for.
Why we choose comfort over what we really want is not simply a question of willpower. Most of us have moments when we act against our longer-term wishes. We want to rest, but keep scrolling. We want to feel healthier, but reach for food when we are not hungry. We want emotional closeness, but withdraw. We want to be visible, but hide. We want change, but stay with what is familiar.
There are many definitions, theories and also critics of what self-worth is. A lot of discussions are exploring if we really need to focus on it and how do we measure it. For me personally, the real, deep sense of self-worth comes from the unsinkable belief in our worthiness and value.
What is Window of Tolerance and how can it help us in understanding our behaviours and reactions to every day stresses?
Have you heard about the study showing that people feel more negatively towards those with drug addiction than those with mental illness? I this post I would like to explore how we, as a society, can reduce the stigma around addictive behaviours.
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