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Did you know that procrastination can be a habit. It becomes addictive and we repeat it over and over again, despite knowing how negatively it affects our productivity and feeling good about ourselves? How do we stop procrastination?
Have you heard about the study showing that people feel more negatively towards those with drug addiction than those with mental illness? I this post I would like to explore how we, as a society, can reduce the stigma around addictive behaviours.
Core values: are these some trendy words in the world of self-development, or are they important things that define us?
Living in accordance with our true values is vital for a happy life. But often those values are buried deep within us and we are instead driven by societal norms and external values.
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