Articles on psychotherapy, emotional wellbeing and personal change

How psychotherapy works is something many people wonder about before starting therapy. What is it about sitting with another person and talking that can make things feel different?

From the outside, psychotherapy can look quite simple. Two people meet regularly and talk about what is happening in your life, your relationships, your feelings, your past, your worries, your patterns. But therapy is not just a kind conversation. It is not only empathy, reassurance, or someone listening politely.

Gambling addiction can have a devastating effect on the individual and their families. The inability to stop can lead to financial and employment problems, family breakdowns, mental health problems and even criminal acts.