Why change is so difficult?
May 1, 2024
Why change is so difficult? Why are we longing for change so badly, but always find it so difficult to stick to new habits?
BLOG TOPICS
Menu
Articles on behaviour change and self-development
Inspirational content to help you achieve a positive change
Don’t give up what you want most for what you want now!
March 20, 2024
How many times a day you give up what you want most for what you want now? It is so difficult to remember that in the moment. We live in the world of instant gratification. We want something yummy – we order deliveroo and have it by our door instantly. We fancy reading something new – it is downloaded in a few clicks. We get most things effortlessly. On the bright side – it is a convenient world to live in, and a natural part of evolution.
How we can reduce stigma around addictive behaviours
May 19, 2023
Have you heard about the study showing that people feel more negatively towards those with drug addiction than those with mental illness? I this post I would like to explore how we, as a society, can reduce the stigma around addictive behaviours.