Articles on psychotherapy, emotional wellbeing and personal change

Reflections on anxiety, relationships, grief, life transitions, body, identity and the work of therapy.

Why knowing your values is important in changing habits?

Why knowing your values is important in changing habits?

Core values: are these some trendy words in the world of self-development, or are they important things that define us?

Living in accordance with our true values is vital for a happy life. But often those values are buried deep within us and we are instead driven by societal norms and external values.