Psychotherapy vs Coaching: Which One Do I Need?
June 4, 2026
Psychotherapy vs coaching is a question many people ask when they know they want support, but are not sure what kind of support would be most helpful.
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Articles on psychotherapy, emotional wellbeing and personal change
Reflections on anxiety, relationships, grief, life transitions, body, identity and the work of therapy.
How to End Night-Time Binge Eating for Good
November 16, 2025
If binge eating takes over at night, you’re not alone. Understand why evening urges feel overwhelming and follow simple steps to regain balance and control.
Understanding Emotional Eating in a Wider Context
October 19, 2025
When it comes to stress and emotional eating, most people believe the problem lies in willpower – as if the solution were to ‘eat less’ or ‘try harder’. But in truth, emotional eating is rarely about food. It’s about emotions, relationships, and the invisible messages we’ve absorbed over a lifetime.
Break Free from Stress Eating: Emotional Eating Tips
October 10, 2025
Struggling with stress eating? Discover how to overcome binging on sweets and build a healthy relationship with food through emotional regulation.
How to tackle Procrastination
March 22, 2024
The P word. I am going to post a series of information on procrastination, as this one of the biggest challenges people search coaching for.
Why knowing your values is important in changing habits?
May 10, 2023
Core values: are these some trendy words in the world of self-development, or are they important things that define us?
Living in accordance with our true values is vital for a happy life. But often those values are buried deep within us and we are instead driven by societal norms and external values.