Surrey therapeutic coach helping you create long-lasting change
Therapeutic coaching: a deeper approach to personal growth & well-being.
I’m Olga Phillips, a UK-based Therapeutic Coach, bridging the solution-focused approach of coaching with the therapeutic depth that fosters deep, lasting change. I work with individuals who feel stuck in self-destructive patterns and behaviours, helping them break free and create lasting change.
Using an integrative, holistic approach, I guide clients to separate themselves from limiting habits, develop deep self-awareness, and build practical strategies for meaningful transformation.
I also support clients through periods of transition and personal growth, helping them overcome procrastination, navigate change, and make decisions that feel aligned and empowering. A particular focus of my work is supporting mothers navigating identity shifts – helping them rediscover confidence, purpose, and balance in their new role.
I am qualified with diplomas in Personal Performance Coaching, Behaviour Change Coaching, and Trauma-Informed Coaching and am currently pursuing an MSc in Integrative Psychotherapy to further enhance my ability to support clients on both an emotional and practical level.
What I offer
You deserve to feel less trapped and more liberated in life – and by helping you cultivate self-compassion and providing accountability along the way, I want to help you make that change.
“You’ve already had plenty of practice at surviving; I’m here to help you start thriving!”
£45 | 45 Mins
Unlimited Insights & Clarity
Long-term coaching is a BIG Decision
I understand how important it is to feel confident in your choice. That’s why I’m offering a 45-minute online coaching session for just £45 – a chance for you to experience how we can work together and explore the powerful changes coaching can bring to your life.
Let’s take this first step together toward the transformation you deserve!
Therapeutic Coaching for Wellness and behavioural change
Our habits shape our lives, but the same habit can be beneficial for one person and harmful for another – often influenced by social norms rather than personal well-being. If a habit is no longer serving you, coaching offers a pause button – a chance to reflect, explore, and redefine what truly matters to you.
IF YOU:
- Feel stuck in unhealthy patterns – whether with food, work, relationships, or technology
- Experience cycles of binge eating, emotional eating, or restrictive dieting
- Find yourself compulsively shopping, gambling, or seeking external validation
- Use food, alcohol, sex, or social media as a coping mechanism for stress
- Struggle with work-life balance or overworking
- Have a history of co-dependency in relationships
- Want to restore equilibrium and regain control over your well-being
I help you identify and shift these patterns using practical coaching tools and insights from neuroscience, CBT, Polyvagal theory, Transactional Analysis, and philosophy.
Together, we’ll work towards greater self-awareness, balance, and freedom -whether that means making peace with food, creating healthier habits, or developing a more fulfilling and aligned life.
Therapeutic Coaching for personal growth, direction, and navigating change
Life presents us with many challenges – deciding which path to take, recognising when change is needed, or reassessing how we see ourselves and the values that shape our lives.
If you’re at a crossroads in your life or uncertain about which direction to take, I can assist in finding clarity on what decision truly feels right for you.
Perhaps you feel like you’ve lost your sense of who you are, or you’re feeling ‘stuck’. Maybe you’ve experienced life-changing events and are looking to redefine your sense of purpose, or you’ve been presented with a decision that’s thrown everything into the air. It can feel overwhelming to know what to do next, but I can help you uncover the answers to these questions and shift the path your life is taking.
As a therapeutic coach, my role is to guide you through deep reflection and meaningful exploration, helping you navigate uncertainty, clarify your values, and uncover what truly matters to you. Through thought-provoking conversations, we can work together to bring clarity to your dilemmas and create a path forward that aligns with your authentic self.
These transitions often come with a mix of fear and anxiety, but the potential rewards can be extraordinary, and I can help you choose the path to take.
IF YOU:
- Struggle with low self-esteem or low confidence
- Feel stuck in a rut, lost in direction and unsure how to move forward
- Are struggling with decision-making
We can work together to help you gain clarity, build confidence, and move forward in a way that feels right for you.
Face To Face (indoor or ‘walk & talk’) and Online Bespoke Coaching
I’m Olga, a life coach based in Surrey and London
I’m a Certified Addictive Behaviour Coach (The Coaching Academy, 2022), a Qualified Personal Performance Coach (The Coaching Academy, 2023) and also a Certified Trauma-Informed Coach (Integrate Training, 2022). I am also currently pursuing an MSc in Integrative Psychotherapy. My life coaching approach is 360°, ensuring that you’re supported emotionally and practically as you embark on your journey of change. I’m a passionate learner, always expanding my knowledge to bring great results and growth for my clients, and regularly attend CPD courses on topics including eating disorders, trauma, addictions, suicide and relationships.
Central to all of my work is the fundamental belief that whilst change is not always easy, it is always possible. My core values are compassion, respect, and honesty, which together make a powerful combination that facilitates change. As such, I will always champion those who are open to change, and will do everything I can to help you move beyond your present into the future you deserve.
What my clients say
