Therapeutic Coaching

If you are at a crossroads in your life or uncertain about which direction to take, the therapeutic coaching approach can help you find clarity and confidence in what truly feels right for you.

Perhaps you feel like you have lost your sense of who you are, or you are feeling ‘stuck’. Maybe you have experienced life-changing events and are looking to redefine your sense of purpose, or you’ve been presented with a decision that’s thrown everything into the air.

I offer coaching for adults who are looking to actively engage with change in their lives.

Coaching is often a good fit when you have a sense that something needs to shift – and you are ready to take steps towards that change.

"If you don't like the road you're walking, start paving another one."
Dolly Parton

The focus of coaching

Coaching is forward-looking and practical in its focus.

We work with what is happening in your life now, and what you would like to move towards. Together, we identify what may be getting in the way, and begin to find ways of working through it.

The work is structured and goal-oriented, while still allowing space for reflection and understanding. Coaching is ultimately about moving – even if that begins with small, steady steps.

How I work

My approach combines the structure of coaching with a psychological understanding of patterns, habits and behaviour.

This means we are not only looking at what you want to change, but also why it may feel difficult to do so.

I work in a collaborative and active way. Alongside reflection, we focus on:

  • clarifying direction
  • setting realistic goals
  • building consistency
  • supporting you in following through

 

Working together

Coaching works best when you are ready to engage actively in the process.

It involves showing up, reflecting honestly, and taking steps outside of sessions – even when that feels challenging.

The work is focused, practical, and shaped around your goals.

Sessions

Sessions are 60 minutes and usually take place weekly or fortnightly, and are held online (via Google Meet).

Getting started

If you feel ready to begin making changes in your life, you are welcome to get in touch for an initial conversation. You can get in touch by using the blue button in the top menu or by emailing me at [email protected].

This gives us a chance to explore what you are looking for and whether coaching feels like the right approach for you.

Therapeutic Coaching, Life Coach Surrey UK

What I can support you with

Coaching may be helpful if you are:

– Looking to change unhealthy habits or improve your overall wellbeing
– Feeling at a crossroads, unsure about your next steps
– Going through a period of transition or identity shift
– Considering a change in direction, personally or professionally
– Struggling to find a sense of clarity or purpose
– Wanting to explore your values and what truly matters to you
– Feeling stuck, despite knowing that something needs to change

Testimonials
"Olga's extraordinary insight and depth of perception have made a profound and real difference to my life. Her personalised, tailored approach to coaching is a game-changer and I would highly recommend the experience to anyone."
- R.A.
Designer
"Can’t recommend Olga enough. When we first started working together, I felt stuck and couldn’t see clearly the next steps I needed to take. Olga’s expertise and professionalism helped me understand what held me back and why I procrastinated for a long time. Very simple yet effective exercises we did together helped me see clearly what I needed to do. If you feel stuck and struggle to find your way I’d highly recommend talking to Olga."
- M.P.
Designer
"Working with Olga was extremely impactful. She held space for me to be open and honest with myself and offered tools and valuable insights into how to look at my blind spots and challenge to make better life choices confidently. Highly recommended!"
- C.L.
Designer

Psychotherapy, counselling and coaching in Weybridge, Esher, Cobham and Walton-on-Thames, Surrey and online