Articles on psychotherapy, emotional wellbeing and personal change

Reflections on anxiety, relationships, grief, life transitions, body, identity and the work of therapy.

Matrescence: The Overlooked Transition to Motherhood

Matrescence: The Overlooked Transition to Motherhood

Becoming a mother changes a woman at every level: body, brain, relationships and sense of self. There is a word for this transition to motherhood: matrescence. Coined by the anthropologist Dana Raphael in the 1970s and brought into wider public conversation by the writer Lucy Jones in her book Matrescene, it names a developmental passage as profound as adolescence. Yet maternal mental health during this passage has been strangely neglected, hidden behind the comfortable idea that motherhood is simply ‘natural’.

Identity shift women psychology

Identity Change in Women: Discover Your New Self

Identity change is one of the most profound psychological shifts a woman can experience, and it often emerges during major life transitions. Whether it’s motherhood, divorce, career change, or a combination of these, these experiences can stir emotional upheaval, self-doubt, and a deep questioning of who we are now versus who we once were. Understanding the psychology of identity change is essential for navigating these intense periods with strength, grace, and self-compassion.