Articles on behaviour change and self-development

Inspirational content to help you achieve a positive change

Life Coach Surrey

Life Coach Surrey & Online: Therapeutic Coaching for Direction

There are moments in life when even the most capable, self-aware people find themselves standing at a crossroads – uncertain about what comes next. If you are searching for a life coach Surrey, therapeutic coaching can help you find clarity and confidence in the decisions that feel right for you.

Food as the only Pleasure

Food as the Only Pleasure: Why Control Won’t Heal

When we use food as the only pleasure, adding more restrictions deepens the struggle. Control and willpower create short-term results. but they reinforce the cycle of guilt, shame, and rebellion. The more tightly you grip, the more likely you are to swing back into overeating. Shifting the mindset away from punishment and control is the first step to real freedom.

Inner stories, limiting beliefs

How our inner stories shape our love and motherhood

We all carry stories about ourselves – quiet narratives that live beneath the surface of our daily thoughts and actions. These stories shape how we see the world, how we relate to those closest to us, and often how we relate to ourselves. For many women, these inner stories hold powerful sway over our experience of love and motherhood.