BLOG TOPICS
In this blog post, I will explore one common factor that can contribute to binge eating – restriction – and offer some starting points for understanding and changing the binge eating cycle.
Why change is so difficult? Why are we longing for change so badly, but always find it so difficult to stick to new habits?
Why we choose comfort over what we really want is not simply a question of willpower. Most of us have moments when we act against our longer-term wishes. We want to rest, but keep scrolling. We want to feel healthier, but reach for food when we are not hungry. We want emotional closeness, but withdraw. We want to be visible, but hide. We want change, but stay with what is familiar.
There are many definitions, theories and also critics of what self-worth is. A lot of discussions are exploring if we really need to focus on it and how do we measure it. For me personally, the real, deep sense of self-worth comes from the unsinkable belief in our worthiness and value.
What is Window of Tolerance and how can it help us in understanding our behaviours and reactions to every day stresses?
Core values: are these some trendy words in the world of self-development, or are they important things that define us?
Living in accordance with our true values is vital for a happy life. But often those values are buried deep within us and we are instead driven by societal norms and external values.
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