How to End Night-Time Binge Eating for Good
November 16, 2025
If binge eating takes over at night, you’re not alone. Understand why evening urges feel overwhelming and follow simple steps to regain balance and control.
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Articles on therapy, personal change and emotional wellbeing
Inspirational content to help you achieve a positive change
Understanding Emotional Eating in a Wider Context
October 19, 2025
When it comes to stress and emotional eating, most people believe the problem lies in willpower – as if the solution were to ‘eat less’ or ‘try harder’. But in truth, emotional eating is rarely about food. It’s about emotions, relationships, and the invisible messages we’ve absorbed over a lifetime.
Break Free from Stress Eating: Emotional Eating Tips
October 10, 2025
Struggling with stress eating? Discover how to overcome binging on sweets and build a healthy relationship with food through emotional regulation.
Food as the Only Pleasure: Why Control Won’t Heal
September 17, 2025
When we use food as the only pleasure, adding more restrictions deepens the struggle. Control and willpower create short-term results. but they reinforce the cycle of guilt, shame, and rebellion. The more tightly you grip, the more likely you are to swing back into overeating. Shifting the mindset away from punishment and control is the first step to real freedom.
Why Controlling Your Appetite Won’t Heal Emotional Eating
July 27, 2025
Why controlling your appetite won’t heal emotional eating is something most people discover the hard way. For anyone who has struggled with emotional eating, it
Our Relationship With the Body as We Age
December 20, 2024
Our relationship with the body is one of the longest relationships we will ever have. It begins before we have words, and it continues to change throughout our lives.
And yet, many of us do not really know our bodies. We know how to judge them, compare them, dress them, feed them, push them, control them, punish them, improve them, hide them. But do we know them? Do we listen to them? Do we recognise their language?
Emotional eating: why do I keep doing it and how to stop?
September 12, 2024
Do you turn to food and emotionally eating when you’re stressed? Let’s explore the reasons why we develop an emotional eating habit and strategies to manage it.
Why Do I Binge Eat? Dieting and the Binge Cycle
July 31, 2024
In this blog post, I will explore one common factor that can contribute to binge eating – restriction – and offer some starting points for understanding and changing the binge eating cycle.
How to cope with “feeling fat” and binge eating
June 11, 2024
Understanding the connection between “feeling fat” and binge eating