Why do I keep binge eating: key reasons to stop dieting and 4 steps to recovery
July 31, 2024
In this blog post, I will expand on one of the main root causes of binge eating and provide steps to start your healing journey.
BLOG TOPICS
Menu
Articles on behaviour change and self-development
Inspirational content to help you achieve a positive change
How to cope with “feeling fat” and binge eating
June 11, 2024
Understanding the connection between “feeling fat” and binge eating
How problematic gambling affects life and relationships?
May 23, 2024
Gambling addiction can have a devastating effect on the individual and their families. The inability to stop can lead to financial and employment problems, family breakdowns, mental health problems and even criminal acts.
Why change is so difficult?
May 1, 2024
Why change is so difficult? Why are we longing for change so badly, but always find it so difficult to stick to new habits?
The principle of happiness and how to practice it
March 26, 2024
What is the main principle of happiness and how to practice it in our lives, according to research?
How to tackle Procrastination. Part 1
March 22, 2024
The P word. I am going to post a series of information on procrastination, as this one of the biggest challenges people search coaching for.
Don’t give up what you want most for what you want now!
March 20, 2024
How many times a day you give up what you want most for what you want now? It is so difficult to remember that in the moment. We live in the world of instant gratification. We want something yummy – we order deliveroo and have it by our door instantly. We fancy reading something new – it is downloaded in a few clicks. We get most things effortlessly. On the bright side – it is a convenient world to live in, and a natural part of evolution.
How can I increase my Self-worth?
March 14, 2024
There are many definitions, theories and also critics of what self-worth is. A lot of discussions are exploring if we really need to focus on it and how do we measure it. For me personally, the real, deep sense of self-worth comes from the unsinkable belief in our worthiness and value.
How clear is your Window of Tolerance?
September 7, 2023
What is Window of Tolerance and how can it help us in understanding our behaviours and reactions to every day stresses?
How to stop procrastination with this simple exercise
June 15, 2023
Did you know that procrastination can be a habit. It becomes addictive and we repeat it over and over again, despite knowing how negatively it affects our productivity and feeling good about ourselves? How do we stop procrastination?