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Why controlling your appetite won’t heal emotional eating is something most people discover the hard way. For anyone who has struggled with emotional eating, it
We all carry stories about ourselves – quiet narratives that live beneath the surface of our daily thoughts and actions. These stories shape how we see the world, how we relate to those closest to us, and often how we relate to ourselves. For many women, these inner stories hold powerful sway over our experience of love and motherhood.
Life is a series of transitions, and with each major transition, our identity undergoes a shift. Some of these shifts are subtle, almost imperceptible, while others can feel like complete transformations..
Loving your body and practicing self-care can feel like monumental challenges in a world filled with unrealistic expectations and ingrained resistance. Many of us struggle
Do you turn to food and emotionally eating when you’re stressed? Let’s explore the reasons why we develop an emotional eating habit and strategies to manage it.
In this blog post, I will expand on one of the main root causes of binge eating and provide steps to start your healing journey.
Understanding the connection between “feeling fat” and binge eating
Gambling addiction can have a devastating effect on the individual and their families. The inability to stop can lead to financial and employment problems, family breakdowns, mental health problems and even criminal acts.
Why change is so difficult? Why are we longing for change so badly, but always find it so difficult to stick to new habits?
What is the main principle of happiness and how to practice it in our lives, according to research?
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