BLOG TOPICS
Do you turn to food and emotionally eating when you’re stressed? Let’s explore the reasons why we develop an emotional eating habit and strategies to manage it.
In this blog post, I will expand on one of the main root causes of binge eating and provide steps to start your healing journey.
Understanding the connection between “feeling fat” and binge eating
Gambling addiction can have a devastating effect on the individual and their families. The inability to stop can lead to financial and employment problems, family breakdowns, mental health problems and even criminal acts.
Why change is so difficult? Why are we longing for change so badly, but always find it so difficult to stick to new habits?
What is the main principle of happiness and how to practice it in our lives, according to research?
The P word. I am going to post a series of information on procrastination, as this one of the biggest challenges people search coaching for.
How many times a day you give up what you want most for what you want now? It is so difficult to remember that in the moment. We live in the world of instant gratification. We want something yummy – we order deliveroo and have it by our door instantly. We fancy reading something new – it is downloaded in a few clicks. We get most things effortlessly. On the bright side – it is a convenient world to live in, and a natural part of evolution.
There are many definitions, theories and also critics of what self-worth is. A lot of discussions are exploring if we really need to focus on it and how do we measure it. For me personally, the real, deep sense of self-worth comes from the unsinkable belief in our worthiness and value.
What is Window of Tolerance and how can it help us in understanding our behaviours and reactions to every day stresses?
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