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When it comes to stress and emotional eating, most people believe the problem lies in willpower – as if the solution were to ‘eat less’ or ‘try harder’. But in truth, emotional eating is rarely about food. It’s about emotions, relationships, and the invisible messages we’ve absorbed over a lifetime.
Struggling with stress eating? Discover how to overcome binging on sweets and build a healthy relationship with food through emotional regulation.
When we use food as the only pleasure, adding more restrictions deepens the struggle. Control and willpower create short-term results. but they reinforce the cycle of guilt, shame, and rebellion. The more tightly you grip, the more likely you are to swing back into overeating. Shifting the mindset away from punishment and control is the first step to real freedom.
Why controlling your appetite won’t heal emotional eating is something most people discover the hard way. For anyone who has struggled with emotional eating, it
We all carry stories about ourselves – quiet narratives that live beneath the surface of our daily thoughts and actions. These stories shape how we see the world, how we relate to those closest to us, and often how we relate to ourselves. For many women, these inner stories hold powerful sway over our experience of love and motherhood.
Life is a series of transitions, and with each major transition, our identity undergoes a shift. Some of these shifts are subtle, almost imperceptible, while others can feel like complete transformations..
Loving your body and practicing self-care can feel like monumental challenges in a world filled with unrealistic expectations and ingrained resistance. Many of us struggle
Do you turn to food and emotionally eating when you’re stressed? Let’s explore the reasons why we develop an emotional eating habit and strategies to manage it.
In this blog post, I will expand on one of the main root causes of binge eating and provide steps to start your healing journey.
Understanding the connection between “feeling fat” and binge eating
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