BLOG TOPICS
Loving your body and practicing self-care can feel like monumental challenges in a world filled with unrealistic expectations and ingrained resistance. Many of us struggle
Why change is so difficult? Why are we longing for change so badly, but always find it so difficult to stick to new habits?
What is the main principle of happiness and how to practice it in our lives, according to research?
How many times a day you give up what you want most for what you want now? It is so difficult to remember that in the moment. We live in the world of instant gratification. We want something yummy – we order deliveroo and have it by our door instantly. We fancy reading something new – it is downloaded in a few clicks. We get most things effortlessly. On the bright side – it is a convenient world to live in, and a natural part of evolution.
There are many definitions, theories and also critics of what self-worth is. A lot of discussions are exploring if we really need to focus on it and how do we measure it. For me personally, the real, deep sense of self-worth comes from the unsinkable belief in our worthiness and value.
What is Window of Tolerance and how can it help us in understanding our behaviours and reactions to every day stresses?
Core values: are these some trendy words in the world of self-development, or are they important things that define us?
Living in accordance with our true values is vital for a happy life. But often those values are buried deep within us and we are instead driven by societal norms and external values.
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