Articles on behaviour change and self-development

Inspirational content to help you achieve a positive change

How to tackle Procrastination. Part 1

How to tackle Procrastination

The P word. I am going to post a series of information on procrastination, as this one of the biggest challenges people search coaching for.

How to stop procrastination with this simple exercise

How to stop procrastination with this simple exercise

Did you know that procrastination can be a habit. It becomes addictive and we repeat it over and over again, despite knowing how negatively it affects our productivity and feeling good about ourselves? How do we stop procrastination?