Articles on behaviour change and self-development

Inspirational content to help you achieve a positive change

How we can reduce stigma around addictive behaviours

How we can reduce stigma around addictive behaviours

Have you heard about the study showing that people feel more negatively towards those with drug addiction than those with mental illness? I this post I would like to explore how we, as a society, can reduce the stigma around addictive behaviours.

Why knowing your values is important in changing habits?

Why knowing your values is important in changing habits?

Core values: are these some trendy words in the world of self-development, or are they important things that define us?

Living in accordance with our true values is vital for a happy life. But often those values are buried deep within us and we are instead driven by societal norms and external values.