How to tackle Procrastination
March 22, 2024
The P word. I am going to post a series of information on procrastination, as this one of the biggest challenges people search coaching for.
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Articles on behaviour change and self-development
Inspirational content to help you achieve a positive change
Don’t give up what you want most for what you want now!
March 20, 2024
How many times a day you give up what you want most for what you want now? It is so difficult to remember that in the moment. We live in the world of instant gratification. We want something yummy – we order deliveroo and have it by our door instantly. We fancy reading something new – it is downloaded in a few clicks. We get most things effortlessly. On the bright side – it is a convenient world to live in, and a natural part of evolution.
How can I increase my Self-worth?
March 14, 2024
There are many definitions, theories and also critics of what self-worth is. A lot of discussions are exploring if we really need to focus on it and how do we measure it. For me personally, the real, deep sense of self-worth comes from the unsinkable belief in our worthiness and value.
How clear is your Window of Tolerance?
September 7, 2023
What is Window of Tolerance and how can it help us in understanding our behaviours and reactions to every day stresses?
How to stop procrastination with this simple exercise
June 15, 2023
Did you know that procrastination can be a habit. It becomes addictive and we repeat it over and over again, despite knowing how negatively it affects our productivity and feeling good about ourselves? How do we stop procrastination?
How we can reduce stigma around addictive behaviours
May 19, 2023
Have you heard about the study showing that people feel more negatively towards those with drug addiction than those with mental illness? I this post I would like to explore how we, as a society, can reduce the stigma around addictive behaviours.
Why knowing your values is important in changing habits?
May 10, 2023
Core values: are these some trendy words in the world of self-development, or are they important things that define us?
Living in accordance with our true values is vital for a happy life. But often those values are buried deep within us and we are instead driven by societal norms and external values.