How clear is your Window of Tolerance?
September 7, 2023
What is Window of Tolerance and how can it help us in understanding our behaviours and reactions to every day stresses?
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Articles on behaviour change and self-development
Inspirational content to help you achieve a positive change
How to stop procrastination with this simple exercise
June 15, 2023
Did you know that procrastination can be a habit. It becomes addictive and we repeat it over and over again, despite knowing how negatively it affects our productivity and feeling good about ourselves? How do we stop procrastination?
How we can reduce stigma around addictive behaviours
May 19, 2023
Have you heard about the study showing that people feel more negatively towards those with drug addiction than those with mental illness? I this post I would like to explore how we, as a society, can reduce the stigma around addictive behaviours.
Why knowing your values is important in changing habits?
May 10, 2023
Core values: are these some trendy words in the world of self-development, or are they important things that define us?
Living in accordance with our true values is vital for a happy life. But often those values are buried deep within us and we are instead driven by societal norms and external values.