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Loving your body and practicing self-care can feel like monumental challenges in a world filled with unrealistic expectations and ingrained resistance. Many of us struggle
Do you turn to food and emotionally eating when you’re stressed? Let’s explore the reasons why we develop an emotional eating habit and strategies to manage it.
In this blog post, I will expand on one of the main root causes of binge eating and provide steps to start your healing journey.
Understanding the connection between “feeling fat” and binge eating
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