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Why controlling your appetite won’t heal emotional eating is something most people discover the hard way. For anyone who has struggled with emotional eating, it
We all carry stories about ourselves – quiet narratives that live beneath the surface of our daily thoughts and actions. These stories shape how we see the world, how we relate to those closest to us, and often how we relate to ourselves. For many women, these inner stories hold powerful sway over our experience of love and motherhood.
Life is a series of transitions, and with each major transition, our identity undergoes a shift. Some of these shifts are subtle, almost imperceptible, while others can feel like complete transformations..
Loving your body and practicing self-care can feel like monumental challenges in a world filled with unrealistic expectations and ingrained resistance. Many of us struggle
Why change is so difficult? Why are we longing for change so badly, but always find it so difficult to stick to new habits?
How many times a day you give up what you want most for what you want now? It is so difficult to remember that in the moment. We live in the world of instant gratification. We want something yummy – we order deliveroo and have it by our door instantly. We fancy reading something new – it is downloaded in a few clicks. We get most things effortlessly. On the bright side – it is a convenient world to live in, and a natural part of evolution.
Have you heard about the study showing that people feel more negatively towards those with drug addiction than those with mental illness? I this post I would like to explore how we, as a society, can reduce the stigma around addictive behaviours.
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