Mindset coaching for wellness and behaviour change
I offer mindset coaching for breaking bad habits and finding wellness.
If your habits have become unhealthy – if they have started to control you, rather than the other way around – I can help. I work with adults in this situation, helping them build powerful systems so they can bring their positive qualities into the foreground, feel good about themselves and become more productive.
I take an integrative, holistic approach to the process of changing habits – a 360° overview of how we can implement a wellbeing plan in your life. Wellbeing isn’t just about physical exercise; a big part of long-lasting change is about emotional health.
In the past few years I’ve been pursuing an interest in how people develop habits – and how these habits can become addictions. I have certified as Addictive Behaviour Coach in 2022.
Understanding the neuroscience behind the formation of a habit as a coping mechanism takes away the shame and stigma and is an important tool in my support of each client’s holistic wellbeing.
Everyone’s story is unique, so I tailor my approach for each individual, drawing from practical coaching tools, techniques and knowledge from neuroscience, CBT, Polyvagal theory, Transactional Analysis and philosophy.
Mindset coaching for wellness and breaking unwanted habits
Procrastination
‘Gray area’ drinking (drinking too much)
Tech / social media overuse
Workaholism
Co-dependency and love
Sex and porn addiction
Compulsive shopping
Gambling
Gaming addiction
Holistic lifestyle and wellness coaching
We all know that change can be uncomfortable.
In fact, we tend to stick within our comfort zone even if it doesn’t feel good, rather than stretch ourselves a little bit in order to step into our potential.
Yet this change is a profound journey that leads to a happier, more fulfilling life. It is an inner and outer process that will guide you to align your wellbeing, and your life, with your vision and values; a gentle awakening that will empower you to prioritise what has value, meaning and purpose for you. It is the ultimate act of self-care.
I cultivate self-compassion, self-acceptance and I provide accountability throughout the journey. I believe long-lasting change is only possible by gaining clarity on who you are as a person, your values, and your true beliefs.
Understanding your long-term vision and how your habits align with it is crucial. After delving deeply into discovering who you are, we use practical, powerful tools to implement this vision and overall wellbeing plan into your life.
I am passionate about helping people find wellbeing. Some of us are luckier than others and have a more privileged start, and the circumstances we grow up in can profoundly influence where we find ourselves as adults. However, I believe everyone has the potential to feel happy and fulfilled.